Daily tip

Begin the day with one minute of mindfulness

Get one-minute of mindfulness before the day begins!

Why we need mindfulness and how we keep it simple:

Stress at work and at home is increasing. In a hectic world, we all need to pause, re-centre and learn how to stay calm when it all gets a bit manic.

Mindfulness, if practised regularly, has been shown to improve the capacity to manage stress. In our training to reduce stress at work, people report a 72% improvement on average.

But we also need to make it easy to get started with mindfulness. That’s why we created Five to Nine.

Five to Nine is a simple way to:

  • Get started with mindfulness.
  • Get a one-minute mindfulness tip each weekday morning.
  • Take moment to de-stress and make a great start to the day.

 

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